Seeing Green

the colour green soothes and relaxes

Looking at something green, can significantly lift our mood.  Be it a view from a hilltop, a walk in the park   or a picture of a beautiful landscape hanging on a wall, seeing green has been proven to stimulate and relax us in equal measure. Nature lowers our blood pressure and heart rate and it […]

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Nature, bring it on!

get outside

Intuitively we know that getting outside is good for us.  It lifts our spirits, blows away the cobwebs and leaves us feeling ready to take on our next challenge. Many of the green urban spaces that we enjoy today came into being during the Victorian era. They had a clear understanding that nature promoted wellbeing […]

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